SPECIALTIES
COUPLE'S COUNSELING
Losing connection with your partner can be incredibly painful. Maybe it feels like something’s missing, like you’re more like roommates than lovers. Or maybe you long for closeness but keep getting caught in the same old arguments, feeling isolated even when you’re together.
If you’re here, chances are something in your relationship isn’t working, and you’re ready for things to change.
I work with couples who feel stuck in patterns of disconnection, resentment, or indifference. Often, these dynamics are driven by unmet needs, past relationship wounds, or deeper emotional injuries that were never fully acknowledged. I use Emotionally Focused Therapy (EFT) to help you recognize the cycle that’s keeping you apart and guide you toward new ways of connecting: ways that feel emotionally safe, vulnerable, and real.
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I’m not here to mediate fights or hand out surface-level solutions. My approach is about helping you both slow down, understand what’s really happening underneath the conflict, and rebuild trust from the inside out.
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Whether your disconnection comes from cultural differences, parenting stress, unspoken expectations, or unresolved pain from the past, we can untangle it together.
If you’re ready to do the deeper work of reconnection, I’d love to support you. Reach out to schedule a free 15-minute phone consultation, and we can talk about whether this feels like the right fit.
INDIVIDUAL COUNSELING
Living with anxiety or depression can feel like being trapped in a fog. It’s exhausting, lonely, and often invisible to the people around you. You might feel guilty for struggling, like you’re letting others down; or worse, like you’re fundamentally broken.
You’re not broken. You’re in pain. And there’s a path forward.
I work with individuals who feel stuck in cycles of low self-worth, disconnection, and emotional overwhelm. I use a combination of Cognitive Behavioral Therapy (CBT) and Emotion-Focused Individual Therapy (EFIT) to help you make sense of what’s happening inside—your thoughts, your attachment needs, and your pain—and begin to shift your patterns from the inside out.
CBT helps us identify and challenge painful thought loops that keep you feeling stuck. EFIT, on the other hand, helps us explore the deeper emotional wounds that may have shaped your relationships, your self-image, and your capacity for connection.
You don’t have to navigate this alone. Together, we can work toward more satisfying relationships, greater self-compassion, and a sense of groundedness that doesn’t disappear the moment life gets hard.
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If that sounds like what you’re looking for, I’d be honored to talk more. You can reach out via phone, email, or the contact form here on the site. I offer a free 15-minute phone consultation to answer your questions and help you take the next step, at your own pace.